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Sleep Alchemy: Transforming Rest through Yoga Practices
September Equinox – 3HO International
An all-day, virtual eEquinox to explore the connection between yoga practices and sleep. Join top-level teachers for an engaging day dedicated to the science of sleep, lifestyle tips to improve your sleep hygiene, and yoga practices to deepen your rest.
September 23, 2023
4:00 am MST – 7:30 pm MST
Cost: Pay what you can
- The science of sleep and its impact on health and well-being
- Research-based evidence on the impact of yoga practices for better sleep
- Expert-led Kundalini Yoga sessions tailored for deep relaxation and sleep enhancement
- Tools to improve your sleep hygiene
- Deepen your understanding of Ayurveda and Chinese Medicine perspectives on rest and healing
For questions contact: [email protected]
Learn More and Register: www.3ho.org/fall-equinox-2023