Sleep Alchemy: Transforming Rest through Yoga Practices

September Equinox – 3HO International 

An all-day, virtual eEquinox to explore the connection between yoga practices and sleep. Join top-level teachers for an engaging day dedicated to the science of sleep, lifestyle tips to improve your sleep hygiene, and yoga practices to deepen your rest. 

When: 

September 23, 2023
4:00 am MST – 7:30 pm MST 

Where: Online

Cost: Pay what you can 

Event Highlights: 

• The science of sleep and its impact on health and well-being
• Research-based evidence on the impact of yoga practices for better sleep
• Expert-led Kundalini Yoga sessions tailored for deep relaxation and sleep enhancement
• Tools to improve your sleep hygiene 
• Deepen your understanding of Ayurveda and Chinese Medicine perspectives on rest and healing

For questions contact: [email protected] 

Learn More and Register:  www.3ho.org/fall-equinox-2023