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Sleep Alchemy: Transforming Rest through Yoga Practices
September Equinox - 3HO International An all-day, virtual eEquinox to explore the connection between yoga practices and sleep. Join top-level teachers for an engaging day dedicated to the science of sleep, lifestyle tips to improve your sleep hygiene, and yoga practices to deepen your rest. When: September 23, 2023 4:00 am MST - 7:30 pm [...]
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The 21 Stages of Meditation Course
A Journey of Renewal: The 21 Stages of Meditation Course Hosted by 3HO International Are you ready for a transformative journey to awaken your meditative capacity and evolve your inner strength? Join us for The 21 Stages of Meditation, an enlightening exploration of mindfulness and self-discovery. This course was meticulously curated to guide you through [...]