Sleep Alchemy: Transforming Rest through Yoga Practices
Zoom - onlineSeptember Equinox - 3HO International An all-day, virtual eEquinox to explore the connection between yoga practices and sleep. Join top-level teachers for an engaging day dedicated to the science of sleep, lifestyle tips to improve your sleep hygiene, and yoga practices to deepen your rest. When: September 23, 2023 4:00 am MST - 7:30 pm [...]