Every Monday, 12:30pm MST – 2:30pm EST – 20:30pm CET – 01:00am IST (India) – 03:30pm MYT (Malaysia)

Duration: 30 minutes From Tune In to Closing

Register to Lead:
https://docs.google.com/spreadsheets/d/1l0BeIqVC4j5HVBg-ZIl7YGJa9SE-K1zTbxcWHi3mSN8/edit?usp=sharing

Zoom Link:
https://us06web.zoom.us/j/88110868156?pwd=iuqw0ulcKZ6wHwEHMKl3wLmcxyn5YC.1
Meeting ID: 881 1086 8156
Passcode: 867575

Process:
We all have very tight schedules, so we will start and finish on time.

TUNE IN with ADI MANTRA and MANGALA CHARAN MANTRA (Mangala Charan of Sukhmani Sahib)

SUBAGH KRIYA short version, 3 minutes per exercise

SHORT PRAYER (optional)

CLOSE the Space with LONG TIME SUN and SAT NAAM

RECAP of Practical Information to Keep: